Setting Personal Boundaries
What Are Boundaries Personal boundaries are emotional, physical, and mental limits that each individual must establish based on their own needs and desires to protect him or herself from being used, manipulated or even...
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Tips to overcome your fear about personal development
Sometimes, the fear of uncovering the real you causes you to miss the opportunity of being the real you. Terribly ironic. Fear, doubt, and apprehension combine to create profound self-doubt, and sometimes that self-doubt...
Trust your gut and listen to your intuition
Have you ever experienced a sudden feeling that something wasn’t quite, right? Have you felt a strong urge about someone you just met? In the moment, you may have felt difficulty pinpointing the exact...
Developing Healthy Perspective
People with healthy perspectives have a generally positive and pleasant outlook on life. Maintaining a positive outlook is a vital part of being resilient. When you’re able to keep your mind focused on a...
Top 15 Positive Emotions and How They Can Help You Heal
Think about this. Are you a half glass full type of person? Do you like to look on the bright side of life? Or do you see the glass as half empty? Do you...
How EMDR Works in Healing Trauma
There are many forms of treatment and psychotherapy. I’m a believer in having an open mind in trying almost all the different modalities to find what works best for you individually. With the right...
How to Move from Low to High Self Esteem
How can you tell if you have high self esteem or low self esteem? By definition, self-esteem is the value you place on your own worth. It impacts how you think, how you feel...
Be Nice to Yourself – 31 Practical Suggestions to Get Started
Life can be complicated. The only person you are going to be in a relationship with your whole life long is yourself. So it’s simply going to go a lot better if you learn...
Start a Journal and Improve Self Reflection
Has “start a journal” been on your to-do list or self-improvement plan for a while now? Has your critical inner voice been whispering thoughts such as “journaling is supposed to be easy, why...
11 Self Care Strategies to Put Yourself First
The ability to set goals and achieve them requires mustering up the courage to take responsibility for your life. That involves putting yourself first. By putting yourself first, you are simply making it a...
5 Powerful Benefits of Meditation to Begin Realizing Today
Mindful meditation has a wide range of powerful benefits regarding mental, emotional, physical, and spiritual well-being. Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in...