Dare to Step Outside Your Comfort Zone
Comfort. Who doesn’t love comfort? Comfort is a good thing. But in order to learn and grow, you will need to step out of your comfort zone from time to time. You want to...
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Stop Saying Yes When You Mean No
Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your...
Identifying Hidden Barriers to Self Care
Despite your deepest desire to nurture yourself and take good care of your mental and physical health, there are things that will inevitably come between you and your best intentions. Many of these are...
Self Care From Head to Toe
Let’s face it. You’re exhausted and stressed out. There’s never enough time to go around. You’re on an endless hamster wheel of items to do. You need a comprehensive plan of self care from...
What Self Care Is and Is Not
Self-Care IS an Antidote to Chronic Stress Many people suffer from a wide variety of stress factors today. It can come in so many different forms: internal, external, from school, from work, from relationships,...
3 Common Mistakes to avoid about Self Care
We all want to be better about self care. But let’s face it. Establishing a self care routine is hard work. Especially if you’ve lived for years without one. Below are 3 common mistakes...
Do You Know How to Increase your Emotional Intelligence? Here’s How.
Emotional intelligence (EQ) is how we understand why intelligent and even highly educated people often do really, really dumb things in real life. The same way that your general intelligence (IQ) is a measurement...
Emotional Intelligence in the Workplace | What, Why & Examples
Emotional intelligence has taken the front seat over the last several years when it comes to determining success in the workplace. Recent studies have shown that people who are high in emotional intelligence tend...
Recognizing Your Negative Self-Talk
You know that your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths and exaggerations that are meant to keep you in your place. Listening to your own...
Silence Your Inner Critic by Setting Goals and Making Progress
Your inner critic is loud. That internal voice sure can tend to drown out every other message you send yourself or receive from those around you. The more tools you have at your disposal,...