How EMDR Works in Healing Trauma
There are many forms of treatment and psychotherapy. I’m a believer in having an open mind in trying almost all the different modalities to find what works best for you individually. With the right...
Category: Anxiety
The term “anxiety disorder” refers to specific psychiatric disorders that involve extreme fear or worry, and includes generalized anxiety disorder (GAD), panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.
5 Powerful Benefits of Meditation to Begin Realizing Today
Mindful meditation has a wide range of powerful benefits regarding mental, emotional, physical, and spiritual well-being. Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in...
4 Questions to Assess Your Level of Feeling Overwhelmed
Life can seem overwhelming at times, can’t it? So how to do you asses your level of feeling overwhelmed? When is it all too much to handle and you really do need help –...
Are Weighted Blankets worth the investment?
Weighted blankets are everywhere now A scant five years ago the only options I could find to get a weighted blanket were a few etsy shops and complicated diy instructions. Now you can buy...