How EMDR Works in Healing Trauma
There are many forms of treatment and psychotherapy. I’m a believer in having an open mind in trying almost all the different modalities to find what works best for you individually. With the right...
Category: Depression
Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
5 Powerful Benefits of Meditation to Begin Realizing Today
Mindful meditation has a wide range of powerful benefits regarding mental, emotional, physical, and spiritual well-being. Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in...
Are Weighted Blankets worth the investment?
Weighted blankets are everywhere now A scant five years ago the only options I could find to get a weighted blanket were a few etsy shops and complicated diy instructions. Now you can buy...