Sharing Experience Strength & Hope
Emotional Intelligence / inner critic / Mental Health / Self Care / Self Help
by juliamemphis · Published August 3, 2021
Sometimes, the fear of uncovering the real you causes you to miss the opportunity of being the real you. Terribly ironic. Fear, doubt, and apprehension combine to create profound self-doubt, and sometimes that self-doubt...
Emotional Intelligence / inner critic / Mental Health / Self Care / Self Esteem
by juliamemphis · Published June 9, 2021
People with healthy perspectives have a generally positive and pleasant outlook on life. Maintaining a positive outlook is a vital part of being resilient. When you’re able to keep your mind focused on a...
Anxiety / Depression / Emotional Intelligence / inner critic / Mental Health / PTSD / Self Care / Self Esteem / Self Harm / Self Help
by juliamemphis · Published March 23, 2021
There are many forms of treatment and psychotherapy. I’m a believer in having an open mind in trying almost all the different modalities to find what works best for you individually. With the right...
CoDependence / Emotional Intelligence / inner critic / Mental Health / Self Care / Self Esteem / Self Help
by juliamemphis · Published August 30, 2020 · Last modified November 19, 2020
Life can be complicated. The only person you are going to be in a relationship with your whole life long is yourself. So it’s simply going to go a lot better if you learn...
CoDependence / Emotional Intelligence / inner critic / Mental Health / Self Care / Self Esteem / Self Help / Spiritual Growth
by juliamemphis · Published February 12, 2020
Has “start a journal” been on your to-do list or self-improvement plan for a while now? Has your critical inner voice been whispering thoughts such as “journaling is supposed to be easy, why...
CoDependence / Emotional Intelligence / inner critic / Self Care / Self Esteem
by juliamemphis · Published November 28, 2019
Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your...
You know that your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths and exaggerations that are meant to keep you in your place. Listening to your own...
inner critic / Mental Health / Self Esteem
by juliamemphis · Published July 30, 2019 · Last modified August 5, 2019
Your inner critic is loud. That internal voice sure can tend to drown out every other message you send yourself or receive from those around you. The more tools you have at your disposal,...
inner critic / Mental Health / Self Esteem
by juliamemphis · Published July 30, 2019 · Last modified August 1, 2019
Momentum is essential to changing any habit and achieving goals. Momentum, in this case, is the combined forward actions that build upon each other. As that force continues to move, it gets stronger. That’s...
inner critic / Mental Health / Self Esteem
by juliamemphis · Published July 30, 2019 · Last modified July 31, 2019
Realize That You Don’t Have to be Perfect Your inner perfectionist is the best friend of your inner critic. Like fear and insecurity, perfectionism fuels the flames of your negative self-talk; working to convince...
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