Sharing Experience Strength & Hope
Anxiety / Depression / Mental Health / PTSD / Self Care / Self Esteem / Self Help / Spiritual Growth
by juliamemphis · Published January 9, 2020
Mindful meditation has a wide range of powerful benefits regarding mental, emotional, physical, and spiritual well-being. Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in...
CoDependence / Emotional Intelligence / Mental Health / Self Care / Self Esteem / Self Help
by juliamemphis · Published December 6, 2019
Comfort. Who doesn’t love comfort? Comfort is a good thing. But in order to learn and grow, you will need to step out of your comfort zone from time to time. You want to...
CoDependence / Emotional Intelligence / inner critic / Self Care / Self Esteem
by juliamemphis · Published November 28, 2019
Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your...
Despite your deepest desire to nurture yourself and take good care of your mental and physical health, there are things that will inevitably come between you and your best intentions. Many of these are...
Let’s face it. You’re exhausted and stressed out. There’s never enough time to go around. You’re on an endless hamster wheel of items to do. You need a comprehensive plan of self care from...
CoDependence / Mental Health / Self Care / Self Help
by juliamemphis · Published September 17, 2019 · Last modified September 18, 2019
Self-Care IS an Antidote to Chronic Stress Many people suffer from a wide variety of stress factors today. It can come in so many different forms: internal, external, from school, from work, from relationships,...
We all want to be better about self care. But let’s face it. Establishing a self care routine is hard work. Especially if you’ve lived for years without one. Below are 3 common mistakes...
Emotional intelligence (EQ) is how we understand why intelligent and even highly educated people often do really, really dumb things in real life. The same way that your general intelligence (IQ) is a measurement...
Emotional intelligence has taken the front seat over the last several years when it comes to determining success in the workplace. Recent studies have shown that people who are high in emotional intelligence tend...
You know that your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths and exaggerations that are meant to keep you in your place. Listening to your own...
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