Increase Your Mental Energy
You need mental energy to manage and regulate your thoughts and emotions. You need it to remain positive in even the most difficult times. You can’t do that if your mental energy stores are...
Category: Mental Health
How to Build Resilience
In the arena of life, we all fall down from time to time. Some folks hop up quickly to their feet. Some stay down for only a short period of time. Others take nearly...
Eating Disorder Awareness
Eating Disorder Awareness This week is National Eating Disorders Awareness Week, February 25-March 3, 2019. Do you or someone you care about struggle in their relationship with food? Food is a complex issue that...
Are Weighted Blankets worth the investment?
Weighted blankets are everywhere now A scant five years ago the only options I could find to get a weighted blanket were a few etsy shops and complicated diy instructions. Now you can buy...
7 practical ways to improve your self esteem
7 Practical Ways to Improve Your Self Esteem We’ve all wondered how to improve our self esteem from time to time. Some of us struggle with a touch of low self esteem. Some of...
25 Ways my Life is Better Because of my Recovery Program
Because of my recovery program…. Because of my recovery program, amazing things have happened in my life. Not just the promises coming true – although those have happened. But other things that I never...
How to do a 30 day Gratitude Texting Challenge
How to do a 30 day Gratitude Texting Challenge Gratitude is one of my favorite tools for getting my life back on track and reconnecting with both with God and myself. Whenever I find...
My ex-boyfriend texted me, what should I do?
The other day one of my sponsees called me and said “So my ex-boyfriend is texting me out of the blue. I really want to talk to him, but I KNOW that’s not going...
If it’s hysterical, it’s historical
If it’s hysterical, it’s historical. This one phrase has helped me figure out so much. If my reaction to something happening today is hysterical (or out of proportion), then my reaction is mostly about...