Stop Saying Yes When You Mean No
Do you say yes to things and then immediately think, “Why did I do that?!!!!” Do you say yes to projects when you’re already running on empty so you know you can’t do your...
Category: Self Care
Identifying Hidden Barriers to Self Care
Despite your deepest desire to nurture yourself and take good care of your mental and physical health, there are things that will inevitably come between you and your best intentions. Many of these are...
Self Care From Head to Toe
Let’s face it. You’re exhausted and stressed out. There’s never enough time to go around. You’re on an endless hamster wheel of items to do. You need a comprehensive plan of self care from...
What Self Care Is and Is Not
Self-Care IS an Antidote to Chronic Stress Many people suffer from a wide variety of stress factors today. It can come in so many different forms: internal, external, from school, from work, from relationships,...
3 Common Mistakes to avoid about Self Care
We all want to be better about self care. But let’s face it. Establishing a self care routine is hard work. Especially if you’ve lived for years without one. Below are 3 common mistakes...