This workbook is meant to accompany the Hush Now – Quiet Your Inner Critic eBook. You’ll use this resource as a tool to further explore the ideas in the eBook and to work through the thoughts and feelings that surround your inner critic.

Your inner critic has been with you a long time. Overcoming it requires deep introspection and taking time to analyze its roots. New skills will need to be acquired and practiced. This workbook will help you to make the connection between your past and the messages you currently give yourself. You’ll then be able to forge new patterns for silencing your inner critic and creating a healthier internal dialogue to move you forward.

So, grab a glass of water and find a comfortable spot to get started on this journey to self-discovery. We’ll cover a lot of ground that touches upon the concept of where your inner critic comes from and the four steps listed in the eBook for vanquishing it. By the time you’ve completed these exercises, you’ll have a much greater insight into this internal voice and feel confident you have the tools to manage it.

Let’s get started!

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