Self Care is Not Selfish: 8 easy steps to a self-care routine that works

Stress levels are at an all-time high. Even when everything seems to be going great in your life, it can still be overwhelming to handle all of your responsibilities. And when things aren’t going so great? It’s even harder to handle.

The worst part about it is that during times of turmoil and chaos, you’re probably the kind of person who looks after everyone in your life – but you. You nurture and tend to the needs of others while putting yourself on the backburner.

You truly believe you can handle it. Or maybe you lie to yourself and say you’ll take care of yourself later, but that never happens. You end up going without any kind of self-care for long stretches of time until exhaustion and emotional stress take root.  Establishing a self-care routine seems like the most selfish thing you could do.

But that’s where you are wrong.   Self-care is not selfish.   It’s the most loving thing you can do.  Taking care of yourself allows you to recharge your own batteries so that you can continue being the person you want to be.

What you need is a simple strategy that lets you…

…Find a personalized approach to your self-care, because not everyone needs the same kind of relief.

…Pick and choose between a quick 5-minute boost and something longer that heals your body and mind even more deeply.

…Select things that not only cater to your needs but help you serve others simultaneously.

…Engage in self-care on the go, quietly where nobody else even realizes that’s what you’re doing (in the office, during a public commute, etc.)

…and more!

The problem with most people neglecting their self-care is they think about it from the wrong perspective.

They’ve been led to believe that self-care means you have to book a spa getaway or spend a lot of money, and that’s not true at all.

Tap Into the 8 Super Simple Ways to Soothe Your Mind, Body and Soul without Going Broke or Spending Hours Making a Plan to Feel Better

There are 8 areas of self-care you can address that will dramatically improve your life:

• Admitting You Have a Sleep Problem and Doing Something About It
• Making a Plan for Consistent Stress Relief
• Discover How Nutrition Can Alleviate Stress or Add to It
• What NOT to Do When You’re Creating a Good Exercise Routine for Endorphins
• Improving Your Personal and Professional Relationships for Increased Happiness
• Engaging in a Head to Toe, Inside-Out Health Analysis to Improve Your Life
• Revamping Your Mindset to Protect You from Harm
• Tweaking Your Finances to Support Your Self Care Regimen Now and in the Future

Say Goodbye to the Feelings of Overwhelm, Frustration and Sadness

Consistency is key when it comes to self-care. When you thought about how often you engaged in it, even if you could name 10 times this year that you did something good for yourself (which is a stretch, because most people can’t), it’s still not enough.

Self-care is something that should be an on-going, day-to-day process you implement that helps you wake up feeling ready to face the day and go to bed feeling satisfied with how you handled everything.

If you’re not consistent, then stress and anxiety seep into your life and make it virtually impossible to handle all of the tasks you’re responsible for on a regular basis.

Most people neglect their self-care until they break down. In fact, the truth is – you probably take better care of your car than you do yourself. You get oil changes, inspections – repair any damage inside or out.

Use this ebook, Self Care is Not Selfish: 8 easy steps to a self-care routine that works to:

• Discover the Best Habits, Hygiene and Tools to Help You Get Plenty of Rest and Allow Your Body and Mind to Have the Restorative Break It Needs Each Night…
• Learn How to Define Your Stress Levels and Pinpoint the Cause of Your Stress So That You Can Design a Calming Regimen That Works Morning, Noon and Night…
• See What It Takes to Fuel Your Body with the Right Foods to Promote Energy and Health, While Still Being Able to Enjoy Your Favorite Comfort Foods…
• Be Amazed at the Shocking Advice About How to Turn Exercise Into a Self Soothing Pursuit Instead of Something You Dread That Takes Its Toll on You…
• Find the Sweet Spot in Dealing with Personal and Professional Relationships in Your Life So They Bring You Joy Rather Than Weigh You Down…
• Love the Simple and Stress-Free Way to Manage Your Preventative and Corrective Health Issues So You Can Live Each and Every Day to the Fullest…
• See How Easy It Is to Alter Your Mindset So That It Serves You Well as Opposed to Sabotaging Your Mood…
• Adopt a Sense of Independence with Your Personal Finances So You’re Free to Live Your Best Life and Enjoy Every Minute of It!

You’ve gone too long neglecting your own needs. It’s time to be your own best friend, to protect your emotions and your physical health and start the healing process and undo the damage a chaotic life has done to you.

42 Page ebook with over 12,000 words. 

Note:  This eBook, as with all content on Sharing Experience Strength & Hope, is provided for your personal use only and cannot be republished or resold by you.